Does Menopause And Weight Gain Change You?

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Does Menopause And Weight Gain Change You?

Thursday, September 3rd, 2009 Subscribe To Our Feed

Menopause and weight gain is very normal as well as hot flushes, moodiness, joint pain, headaches and an alteration in body shape. It’s been considered that the average amount of weight gained due to menopause is about 10-15 pounds, that’s round about one pound a year from the start of menopause. It’s not unexpected that the reason is the change in how the body produces hormones, it’s all part and parcel of going through menopause.

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The Reason Weight Is Gained During Menopause.

The quantity of the reproductive hormones that we make fail and become erratic. In the end these hormones stop being produced completely.

One of the side-effects that with the fall in the formation of estrogen, progesterone and testosterone is weight gain. There are a couple of different reasons for this. Let’s look at estrogen Another supply of estrogen for the body comes from fat tissue. Therefore, to make this hormone the body is encouraged to produce more fat tissue thereby compensateing the dwindling levels of estrogen.

The other hormone that is a cause of menopause and weight gain is testosterone. It’s because testosterone causes a slowing in the body’s metabolic rate, meaning that you burn less calories when resting. The result being body fat distribution then adjusts.

The combined result of the lessening of these hormones is that you will be subjected to a change in body shape giving you more of an ‘apple’ shape rather than a ‘pear’, this is quite usual.

Men and women have fat dispersed differently around the body, but you may already know this. For guys the common saying ‘a beer gut’ comes about because fat tends to be on the midsection and not the limbs or buttocks. However for women, body fat doesn’t go to the midsection but often onto the thighs, buttocks and upper arms.

Menopause causes an adjustment in how fat is allocated to chosen areas because now it is more evenly dispersed all over the body. The reason being there is a adjustment to the body’s androgen-to-estrogen ratio. Usually androgen is a male hormone now, in menopausal women, there is a greater proportion of this hormone which causes new fat tissue to develop about the midsection, just like in a man.

Is There Something You Can Do For Menopause And Weight Gain?

Luckily there are solutions for menopause and weight gain to be treated. ‘HRT’ or Hormone Replacement Therapy does aid the lessening of weight gain through menopause, however, it’s usually only a short-term measure and the weight increases once you stop using it.

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So the solution to menopause and weight gain is to eat small meals often, exercise daily and include some resistance training, because, aside from HRT it’s just the same as with other people who need to lose weight. What we urge you to do is scrutinize the types of foods that you are currently eating. Embark on some healthy, balanced eating habits this is a really great time to do so.

Throughout menopause the changes that are occurring to your body are perfectly common, just don’t forget this, even though it won’t be what you want!

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