How to Recognize Pre-Menopause Symptoms Symptoms

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How to Recognize Pre-Menopause Symptoms Symptoms

Tuesday, April 28th, 2009 Subscribe To Our Feed

While menopause doesn’t begin for most women until around the age of 50, many women will begin experiencing pre-menopause symptoms as early as their late 30’s or early 40’s. These pre-menopause symptoms are simply a sign that the estrogen levels in the body are decreasing, giving you a chance to prepare for the “change of life” that is to come. When pre-menopause or perimenopause transitions to actual menopause, the ovaries will actually stop producing eggs completely, and the menstrual cycles will end for good. However, the year or two prior to this event can accelerate the pre-menopause symptoms, and you may experience many of the signs of menopause during this time.

What you Might Experience

There are a number of early menopause symptoms that you might experience and the only difference between them and regular menopause symptoms are the time of life in which they appear. pre menopause symptoms can include irregular periods or periods that are missed completely, a change in the flow of your periods, or hot flashes. While these are the most common telltale pre menopause symptoms, other symptoms can include vaginal dryness, dry skin, moodiness or depression, or bladder problems. If you experience any or all of these pre-menopause symptoms, it is important to see your doctor to determine if this is indeed what is going on. Your doctor will do a bit of exploring to see if there might be a reason for your early symptoms, such as an autoimmune disorder diagnosis or a past history of cancer and chemotherapy.

Another common pre-menopause symptom is an increased moodiness or an intensifying of your premenstrual symptoms. Difficulty sleeping or fatigue can also be a problem for women in the throes of perimenopause. If you experience any of these symptoms, you can talk to your doctor about your treatment options. It is also important to make sure that you are eating a nutritious diet and getting daily exercise, since these steps will also help you to manage these pre-menopause symptoms. It is also a good idea to make sure that you get plenty of rest during this time, and take the time to take care of yourself properly.

Treating Symptoms

Since first symptoms of menopause can be quite uncomfortable for some women, there are options in dealing with them. First, make sure that you are drinking plenty of fluids, which means at least eight glasses of water every day. You can also give up the habits that are not good for your body like smoking and excessive alcohol consumption. It is also a good idea to begin taking a daily vitamin supplement once you begin experiencing pre-menopause symptoms, to help balance the estrogen loss. Make sure that your supplement has an adequate amount of calcium; check with your doctor as to the proper amount for you. By taking care of yourself during this time, you will be able to manage your pre-menopause symptoms effectively.

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