Ovarian Cysts and It’s Relation to The Liver
Wednesday, September 16th, 2009 Subscribe To Our Feed
By Louis Cruz
Ovarian Cysts are becoming more and more common in woman these days. And I suspect and sure that there are many factors in life-style and our environment that is contributing to this. We are exposed to over 15 lbs of chemicals a year that the body has to process. We eat too many foods that are not really of the best quality. And are constantly consuming beverages that are very damaging to our hormonal system to mention one.
This hormonal system is the key in keeping a healthy female organ system. To prevent diseases such as fibroids, ovarian cysts, fibrocystic disease, endometriosis it is necessary that the female hormonal system be kept healthy and intact.
One of the organs that is important in keeping this hormonal system healthy and intact is the liver. The liver has 500 functions. But one of those functions is a very important one. And that is detoxification. If it weren’t for the liver we would be dead long time ago because this important organ neutralizes all poisons and chemicals on a daily basis for our own protection.
Chemicals such as pesticides, PCBs, medications, birth control, and even hormones that we find in our water and food supply. The problem is that some of these chemicals tend to imitate the female hormone estrogen. This creates a buildup of too much hormones in the body and stimulating the female organs excessively. This is one of the main culprits of ovarian cysts.
A healthy liver is one of the main factors that can prevent this excessive buildup of toxins that mimic estrogenA healthy liver is one of the most important factor in preventing this excessive buildup of toxins that mimic estrogen.
How can we maintain the liver in optimum health? Well first of all, the more we are exposed to these chemicals the more the liver has to work. And just how an air conditioner’s filter gets dirty, well the liver can get clogged. Here are some basic and simple steps to follow to protect the female organs thru optimum and healthy functional liver:
1. Eat a good serving of Broccoli, Cabbage, Cauliflower, and Brussel’s sprouts at least 3 times per week
2. Consume foods as natural as possible. Consume only organic foods or grown locally as possible
3. Drink at least 10 glasses of water daily
4. Eat proteins that contain a high amount of sulphur. Sulphur and protein is needed for cleansing. Proteins such as all types of beans, black beans, kidney beans, etc.
5. Other high sulphur foods would be garlic and onions.
6. Add 2 capsules of a standardized Milk Thistle to your daily intake for at least 3 months a year.
Maintaining a healthy liver will not only guarantee a healthy female organs preventing ovarian cysts, but also a healthy and clean body.
